Ways Your Body May Be Telling You Something’s Wrong

17. Frequent muscle cramps

If you experience muscle cramps often, it could be due to dehydration, a lack of magnesium, potassium, or calcium, or overexertion during exercise. Severe or persistent cramps might point to issues like nerve compression or poor circulation.

18. Difficulty swallowing

Trouble swallowing (dysphagia) may be linked to acid reflux, a throat infection, or in some cases, a more serious condition such as an esophageal disorder.