Ways Your Body May Be Telling You Something’s Wrong

19. Swollen gums or bleeding gums

Gum problems can indicate poor oral hygiene, but they may also be a sign of vitamin C deficiency or even diabetes. Regular dental care and a balanced diet are essential to keep your gums healthy.

20. Hair thinning or loss

While some hair loss is natural, excessive shedding can signal stress, a lack of iron, hormonal changes, or even autoimmune conditions like alopecia.