Ways Your Body May Be Telling You Something’s Wrong

15. Sudden weight fluctuations

Unexplained weight gain or loss could point to hormonal imbalances, thyroid issues, or even mental health concerns such as depression or anxiety. Tracking your diet and consulting a healthcare professional is essential in such cases.

16. Tingling or numbness in hands or feet

A sensation of tingling or numbness in your extremities might indicate poor blood circulation or nerve damage, often linked to conditions like diabetes or vitamin B12 deficiency.