Fruit Smoothies
In the healthy eating world, smoothies are elite. They’re considered one of the healthiest things you can eat, as they are packed full of fruits. But you need to be careful when it comes to fruit, as it’s also full of sugar. Sure, this is all-natural sugar, but it’s sugar nonetheless. Because of this, diabetics should be cautious when drinking fruit smoothies – especially if that smoothie has been made from many different high-sugar fruits.
But if you’re diabetic and still craving a smoothie, the best way to make it healthier and happier for your body is to swap out some of the fruits for some vegetables and protein.
Chargrilled Meat
If you’re looking for the best foods for diabetics but also love to fire up the barbecue at the weekend, you need to be careful. Experts have found that chargrilled meat is so bad for diabetics that it can actually result in an increase in insulin resistance. Not only that, but it can damage your cell receptors and make your diabetes even worse. That doesn’t mean that you have to avoid the barbecue altogether, though.
Just make sure that you’re protecting your meat from getting burnt on the barbecue. If it does, simply cut off the blackened pieces so you can just eat the healthier bits instead.