Dried Fruit
Dried fruit is a great option for the average Joe. This fruit is normally smaller and easier to eat for those who don’t particularly like the taste of fresh fruit, and it also lasts a lot longer. But it’s important to note that dried fruit shouldn’t be part of a diabetic’s diet. That’s because dried fruit has a higher concentration of sugar, which can ultimately cause spikes in your blood sugar levels.
Not only that, but most people also eat more dried fruit than they would fresh fruit, which means that they’re putting even more sugar into their bloodstream. So, it’s best to stick to the fresh stuff where you can.
High-Salt Cheese
When it comes to food for diabetics, cheese is a tough one. On the one hand, certain cheeses have been found to actually lower the chance of someone developing type 2 diabetes. On the other hand, however, cheese is full of salt that can ultimately make your diabetes even worse. Because of this, it’s best to be strict when it comes to your cheese intake and opt for low-salt options if you have diabetes.
For example, it’s best to ditch feta in favor of something lower in salt, such as mozzarella. It’s also a good idea to get clued up on cheeses, as some cheeses have more nutrients than other cheeses.